Micronutrient Deficiency Quiz

Confidential At Home Testing, Instant Results Online

• 8 in every 10 adults in the US suffer from one or more micronutrient deficiencies.
• Unaddressed micronutrient deficiencies can affect everyday health and wellness.
• Chronic micronutrient deficiencies can cause or exacerbate infectious and chronic diseases including diabetes, heart conditions, cancer, osteoporosis and auto immune diseases.
• Small and incremental changes to your diet, lifestyle and supplements can significantly reduce the risk of chronic diseases.
• Optimal diet, lifestyle and supplement consumption can significantly increase feeling of well-being, performance at work, daily activities and mental health.
• Take this free assessment to determine if you are at the risk of micronutrient insufficiency or deficiency.
• We do not collect or sell your data. Developed by scientists as a public health service.

Gender

Female

Male

Other

Height

Weight (pounds)

Nervous system and Behavior

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Fatigue/Chronic fatigue
Confusion
Mental disorientation
Decreased performance at work or school
Poor concentration
Memory impairment
Delirium
Mania and paranoia
Depression
Dizziness
Exhaustion
Fatigue
Irritability
Lack of interest and melancholy feeling
Nervousness
Psychological disorders
Sleepiness
Tiredness
Weakness
Seizures
Shortness of breath
Chronic coldness
Cold intolerance
Burning feet
Damage to the nervous system
Headache
Hearing disorder
Incontinence
Insomnia
Mental disturbances
Mental slowness
Peripheral neuropathy
Poor coordination
Sensory loss
None of the above

Cardiovascular system

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Anemia, paleness
Fast heartbeat
Palpitations - irregular fast heartbeat
Iron deficiency anemia
Irregular heartbeat
Slow blood clotting
Slow pulse
Spontaneous bloody noses (especially in children)
Venous circulatory disorder
Slow wound healing
None of the above

Gastrointestinal system

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Constipation
Diarrhea
Disorder of the gastrointestinal tract
High blood glucose
Increased cholesterol level
Abdominal pains
Loss of appetite
Nausea
Unusual cravings for non-nutritive substances, such as ice, dirt or starch
Vomiting
Weight gain
Weight loss
None of the above

Eyes

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Cataracts (lens becomes opaque)
Cross-eyes
Deteriorating color vision
Deteriorating night vision
Poor eyesight
Dry eyes
Inflammation of lacrimal gland
Opaque conjunctiva
Thickish tear
Visual field loss
Issues with eyesight
None of the above

Immune system

Musculo-skeletal system

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Bone Fractures or Breakage, weak brittle bones
Loss of height and excessive curvature of the spine
Walking with a waddling gait
Difficulty getting up from a low chair or climbing the stairs or weakness of shoulder muscles
Convulsions
Hemorrhage of joints
Joint pains
Excessive bruising
Leg cramps
Muscle cramps
Muscle pain
Calf muscle pain after minimal exercise, Excessive calf muscle tenderness
Muscle weakness
Muscle degeneration
Neuromuscular failure (muscular dystrophy, muscle weakness)
Osteomalacia
Osteoporosis
Rickets
Weakening muscles
Restless legs
Loss of body movement control
Numbness of hands and feet
Sensory loss in the lower limbs
Spinal cord degeneration
Tingling in the lower limbs
Pins-and-needles sensation in hands and feet
Burning feet syndrome
None of the above

Face, Neck and Mouth

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Bleeding gums
Swollen gums
Nosebleed
Burning, sore tongue
Smooth, shinny, red and sore tongue
Pain of tongue and throat
Sore tongue
Smooth tongue
Tongue inflammation (glossitis)
Goitre
Sore throat
Tasting disorder (dysgeusia)
Weakened tooth enamel
Loss of senses of smell
Loss of senses of taste or smell
Redness at the sides of the nose
Cracked lips
Cracking and peeling of skin on the lips
Inflammation of mouth mucosa
Cracking corners of the mouth
Recurrent mouth ulcers
None of the above

Nails, Hair and Skin

Have you experienced any of the following symptoms recently?

	Mild	Moderate	Severe
Brittle nails
Soft nails
Frequent broken fingernails
Peeling nails
Upturned or spoon-shaped nails
Baldness
Plugging of hair follicles with keratin or coiled hairs
Corkscrew hairs (Kinking of individual hairs)
Damaged hair
Dry hair
Early graying
Hairfall
Hair loss
Pinpoint bleeding around hair follicles
Dandruff
Flaky skin
Greasy skin
Hemorrhage of skin
Hyperkeratosis (thickening and roughness of skin)
Hyperpigmentation of skin exposed to sunlight
Itchy rashes
Pruritus (itchy skin)
Jaundice
Pallor
Photosensitive inflammation of the skin
Scaly skin
Sensitive skin
Skin eruptions
Skin inflammation / Dermatitis
Skin lesions
Dry skin
Skin problems
Subcutaneous bleeding (red or purplish spots under the skin, bruises easily)
Yellowish discoloration of skin
None of the above